Alan Cory

[HARLEYFARLEY12]

65 in 2 weeks a d I want to shed type 2 diabetes and have been persuaded to take up something other than dog walking .week 1 complete and apprehensive about week 2 but I have an ideal location to run and maybe next week I will introduce some music to take tge mind away from the torture lol 😆

[Yesletsgo Administrator]

Well done for completing Week 1, I found the earlier weeks the toughest but don't worry, it will all fall into place quicker than you think.Music can definitely help 😁 let us know how you get on.

[Mummycav Administrator Graduate]

yay! Well done you!! You’ve done the hardest part and that’s getting out of the door for the very first time…things can only get better!!! (Ooo there’s a song about that, maybe put it on your first playlist??!!) 🎵

[Rabbit561 Graduate]

you’ve done the hardest bit which is deciding to start and getting out there for week 1. It is hard work but not so bad if you slow down and take your time. If you scroll down on the forum page you will find some pinned posts. The one called ‘FAQs - How to run C25K’ is really helpful. And remember, there’s no such thing as too slow, then it doesn’t need to be so hard!

[drl212 Graduate]

Terrific to have completed Week 1. Well done.

Trust the programme and your body; go slow and steady and you'll do just fine.

I love listening to podcasts on my runs so that's an option, too!

Do keep us posted...

[Bestsie_07]

Well done for getting out there. Its strange how the program works, but it just does, so stay focused, take your time and enjoy it!

[bunty25 Graduate]

well done as said by someone else the early weeks are the hardest, music helped me, it just becomes an addiction. All the best for week 2