I have just completed my first 3 runs of the programme in week one. I ran every other day on Monday, Wednesday and Friday.
Now, I am wondering if I should take the whole weekend off and start week 2 on Monday OR if I should start week 2 after a single day's rest and carry on with the programme, on Sunday?
Obviously if I carry on into week 2 on Sunday and keep running every other day (rather than stick to it by whole weeks) the entire programme will take less than 9 weeks. Has anybody else done this and would you recommend it? Taking 2 days off at the weekend may cause me to lose momentum!
I feel absolutely fine after the first week.....after the first two sessions I was exhausted during and after the run and pretty much flopped on the sofa afterwards for the rest of the day but after my 3rd run, I found it relatively easy and felt fine the rest of the day!