Just home from week 3, run 1 - which was 90 secs, 3 mins, 90 secs, 3 mins.
Very pleasantly surprised because I thought it was going to be 4 x 3 minute runs. So those 90 seconds felt like a breeze !!
Love this plan. Already increased from one minute runs to three, without me really noticing. Fab isn't it ?!
See you on here on Monday and have a great rest of the weekend !
That's great MB .. super that you barely noticed the increase to 3m 👍 .. a positive approach definitely helps motivate to get out there .. keep it up .. I think you might overtake me soon! I start week 4 on Monday!
Good luck for today Richard7
Thanks MB - I was a tad concerned about the 5 minute intervals (not quite sure why) but they were OK ... just a bit longer than 3 minutes really 😆
Excellent stuff. That's good to hear - and great motivation for me for Friday when I start Week Four. Well done and thank you !
🍏🤣 Yay mummybowles ! You are starting to cruise through now! Xx
You didn't notice, because... you are getting stronger ! On you go ! x
Terrific...onwards and upwards...
Week three. Run one. 
Week 5 run 2
Week 4 Run 2
Week one almost done
Week 3 run 3
