I have just done two 3min runs!!! Oh and a couple of 90sec ones too. This is me, unfit and non sporty. It was a big jump from 90 secs but I kept it to a steady trot and i did it!! I can't thank Sanjeev Enough for his tips and encouragement and thank you Couch to 5k guys π
Week 3 Run 1 Happy Sunday π: I have just done... - Couch to 5K
Week 3 Run 1 Happy Sunday π
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GingernutterGraduate
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Gingernutter
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cheekychipmunksGraduate
Yessss, very well done! π Youβre morphing into a runner and once the bug bites, there is absolutely no turning back!!
Have fun with the rest of the programme and remember to keep us all updated with your progress! ππ»ππββοΈππ»πββοΈπ
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Languid_LilGraduate
Fabulous! It's a great feeling isn't it!
Happy Sunday right back atcha!
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OldflossAdministratorGraduate
Huge well done.. slow and steady does it
Well done! You're doing so well. Feel proud of yourself x
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Ang33333Graduate
Well done! This programme really works! ππ
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