Week 3 Run 1 Happy Sunday 😁: I have just done... - Couch to 5K

Couch to 5K

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Week 3 Run 1 Happy Sunday 😁

Gingernutter profile image
GingernutterGraduate
β€’14 Replies

I have just done two 3min runs!!! Oh and a couple of 90sec ones too. This is me, unfit and non sporty. It was a big jump from 90 secs but I kept it to a steady trot and i did it!! I can't thank Sanjeev Enough for his tips and encouragement and thank you Couch to 5k guys 😊

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Gingernutter profile image
Gingernutter
Graduate
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14 Replies
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cheekychipmunks profile image
cheekychipmunksGraduate

Yessss, very well done! πŸ‘Š You’re morphing into a runner and once the bug bites, there is absolutely no turning back!!

Have fun with the rest of the programme and remember to keep us all updated with your progress! πŸ‘πŸ»πŸ˜€πŸƒβ€β™€οΈπŸ‘πŸ»πŸƒβ€β™‚οΈπŸ˜€

Gingernutter profile image
GingernutterGraduateβ€’ in reply tocheekychipmunks

Thank you Cheeky! I'm really loving it πŸ˜ŠπŸ˜ŠπŸƒβ€β™€οΈπŸ‘

Languid_Lil profile image
Languid_LilGraduate

Fabulous! It's a great feeling isn't it!

Happy Sunday right back atcha!

Gingernutter profile image
GingernutterGraduateβ€’ in reply toLanguid_Lil

Oh Lil..it's the most weird experience for me and I feel it having an impact on other areas of my life..in a positive way 😊

Languid_Lil profile image
Languid_LilGraduateβ€’ in reply toGingernutter

Me too, my dear Gingernutter! It's amazing isn't it. Onwards and upwards!

Gingernutter profile image
GingernutterGraduateβ€’ in reply toLanguid_Lil

Definitely xx

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done.. slow and steady does it:)

Gingernutter profile image
GingernutterGraduateβ€’ in reply toOldfloss

Thank you and yes...I'll keep trotting on 🐎

Emcdee profile image
Emcdee

Well done! You're doing so well. Feel proud of yourself x

Gingernutter profile image
GingernutterGraduateβ€’ in reply toEmcdee

Thank you so much, I find myself grinning from ear to ear 😁

Ang33333 profile image
Ang33333Graduate

Well done! This programme really works! 😎😎

Gingernutter profile image
GingernutterGraduateβ€’ in reply toAng33333

Thank you Ang..so far flipping amazing! 😁

Matilda2903 profile image
Matilda2903Graduate

Well done πŸ˜€

Gingernutter profile image
GingernutterGraduateβ€’ in reply toMatilda2903

Thank you Matilda 😊

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