Final run 9/3

[FilipS1980]

It took me nearly 3x as long to finish c25k as prescribed but I did it. I started in April and ran 9/3 today. After failing to see it through few years ago I'm happy that this time I had enough determination (aided by discovery of hypertension) to push all the way despite many setbacks and repetitions. Next goal - 5k in under 30mins.

[Flaraflarkin Graduate]

Amazing! Congratulations and well done for seeing it through! 👏🙌

[Oldfloss Administrator Graduate]

Very well done to you.

Time to celebrate and to head over to Bridge to 10K for some great ideas for consolidation, moving on, and building up the strength and stamina, that your new running body has acquired!.

[Jericho2332 Graduate]

Well done on completing c25k, a great achievement. Build your distance over the next few months and I'm sure your 5k pace will improve towards your 30min 5k target👍🏻

[Annieapple Administrator Graduate]

🍏 Congratulations 🙌 Here is a link to claim your Graduate badge!

healthunlocked.com/couchto5...

and another link to Bridge as advised by Oldfloss

healthunlocked.com/bridgeto10k

[Wavy-chick28 Graduate]

well done for getting it done the 5k will come 🥳

[Shakerpeg]

Congrats!

[drl212 Graduate]

Well done!! Congratulations!!

No matter how long it took you...you are here! Look forward to your next runs as a graduate. You'll soon make your goal with consistent running!!

[VS1975 Graduate]

Well done, great perseverance. Congratulations. 🥳