Into the final week! 🏃‍♀️ 🥳

[rbrom]

After a harder time getting out for 3 runs a week with back to school bugs, sickly kids and stormy weather I’m so glad to finally be in the last week! 🙌

Now I’ve met my first goal to be able to run for 30 mins ✔️ the next goal will be to stretch it out to 5k in however long I need to do it, before thinking about getting any faster! My current motivation is unlocking the beyond couch to 5k runs on the app 😂

Can’t wait to next post on here and tell you all I’ve graduated, would never have believed I’d be able to run for 30 mins at the start of this and it’s been so good for my mental health too. ☺️

[Annieapple Administrator Graduate]

🍏Yeah final week & closing in on your goal!!! Respect for getting here in spite of all the odds!! Hope you have a wonderful celebration planned! You deserve it! 👏

[AlMorr Ambassador Graduate]

Congratulations to you rbrom on almost completing C25K and running for 30 minutes and I notice 9 seconds, I wish you good luck for your graduation run 🏃✅

[Whatsapp Graduate]

Well done on your first unbroken 30mins run. Great to see you already focusing on the next goal already too.We get a fair few who completre 25k and dont know what to do next, but you are already looking ahead!

I wish you all the best with your next two graduation runs. You've got this!

[drl212 Graduate]

So close!! Well done and that’s a great goal to get to those extra runs.

You’re right to celebrate 30 minutes of running. Most of us don’t hit 5K at the end of the programme. It took me another four weeks of three runs/weeks to get there.

Do keep us posted!!