Final week feeling the benefits finally - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Final week feeling the benefits finally

Emmielia profile image
5 Replies

Well that's it week 8 done and dusted and I have dropped a dress size!! I didn't even anticipate to lose weight really, my overall goal was to get fitter and be able to actually run! Looking forward to week 9 and then is my race for life 5k next Sunday! Ahh 💪

Written by
Emmielia profile image
Emmielia
To view profiles and participate in discussions please or .
5 Replies
RuthMargaret profile image
RuthMargaretGraduate

Brilliant! Enjoy your run at the Race For Life x

Liz777eric profile image
Liz777eric

Good on you! I'm on week 6 and feel quite strong. Quite... Good luck next week!

GoogleMe profile image
GoogleMeGraduate

Blimey that's good going - I lost 20 kgs (over 2 years) and have not dropped a dress size.

Vonnie63 profile image
Vonnie63Graduate

Well done enjoy your race for life. I am doing one on the 9th July and it will be my first run on week 8. Let us know how you get on 🏃‍♀️

IannodaTruffe profile image
IannodaTruffeMentor

Perfect timing, by the looks of things.

Keep running, keep smiling.

Not what you're looking for?

You may also like...

Final week

Hey guys, Wow final week - I can’t believe it! Thing is, my stamina doesn’t feel much stronger...
Cutejog profile image

The final week! 🎉🎉🎉

Just finished the first run of the final week! Took it nice and easy and covered just over 5k...
Pegasus75 profile image
Graduate

week 4, feeling the benefits.

Started Couch to 5K 4 weeks ago, and I definitely seeing the difference in my running breathing,...
PaulByrne profile image

W9R1 - The final week

So the final week is here. It has been an amazing journey so far, made much more special by the...
das_vikas profile image
Graduate

Week 9 - The final week!

You can do this too! If you're just starting out on the C25K week 9 might seem like a far off...
timbradley profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.