After a two week break from running which included a week in Scotland, hill walking (and mountain climbing) it was time to get back on the plan today. Opted to pick up where I left off so today it was W5 R2. It actually felt quite comfortable, so all those hills must have helped with the puff and leg strength. Next up the 20 minute run, looking forward to it!
Back on it!: After a two week break from running... - Couch to 5K
Back on it!
Written by
Phdgranny
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
AnnieappleAdministratorGraduate
🍏🙌 Oh how wonderful to run here!!! Gloriously green still.. it’s so exciting to feel in control and be able to enjoy and look forward to a run! Well done! 👏 xxxx
Keep it UP!
OldflossAdministratorGraduate
I missed your return... sorry! Well done you and what a lovely place to run! No midges?
See, I tell folks that hills make you a stronger runner... and you are proof of that!
PhdgrannyGraduate
thank you! I think it did help
drl212Graduate
What an inviting path to take...
Not what you're looking for?
You may also like...
Back on it !
I had a disastrous run a week ago. I actually stopped running which is a first since taking C25K...
Back on it!!!
Hi. I am on week 8 which on the program I'm doing is the final week. Was downhearted on Monday...
Back on it
I'm finally back on the running wagon.
After my shins giving me jip, I ended up with a delightful...
Back on it
So an update from the other day. I rested my feet up and the swelling around my ankle was gone by...
Getting back on it....
Hey everyone....
Little update about us. I posted for the first time about 9 weeks ago (beginning...