I’ve made it to Week 5 and I’m in shock to be honest. Each week the bar is raised and I’ve been so proud of achieving it. I’ve done W5 R1 three times as I was putting off the jump to Run 2 as I was convinced that I’d fail.
Took the bull by the horns today and did it! I’m in shock and so proud of myself. I could manage 18 seconds at the start of this programme and today I’ve run 8 minutes - twice!!
Run 3 is scaring the bejesus out of me. I’m going to attempt on Thursday. Any tips?