So, after loosing just over 2 stone(still about 4 to go!) I heard about C25K and on a whim decided to give it a go. First run, didn't know where I was going to run ended up running up and down hills - W1 R1 only managed 5 of the 1 min runs but continued walking for all of the podcast. Was a bit disappointed but had to start somewhere. After the first attempt my legs decided they would ache for 2 days!
2nd run was early morning. And planned my route and managed to do all 8 min stints. Was really pleased with myself and couldn't wait for the next one! Legs didn't ache after this run either so that was a bonus! Probably because route was flat and not up and down hills!
3rd again planned a flat route and managed to run for the full 8 stints, no aching again so really chuffed!
Tonight I am going to do w1 r3 again as I didn't manage to complete it on my first attempt so making sure I get3 full sessions in before moving on to week 2!
Loving it do far, determined to keep going! I will get fit!!!!!
Written by
Elbrown76
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What counts is you started : -) you are the same as me on weight loss already and 4 to go! I am on week 3 and I am doing last run tomorrow! Week 1 was hard but I did it and look where I am! If you have to repeat week 1 so be it you do what you can! Keep it going you can do it I never thought i would be running although am worried about week 4 eeeks
Well done, that's what I did repeating is all good exercise. You will be surprised how the weeks fly by and the effect on your mind and body. Enjoy your journey, I certainly am. Good luck
Congratulations on your start. The plan really does work and you'll be amazed what you can do. I've lost about 2.5 stone and have 3 to lose. Good luck with your next run.
Well done the hardest thing is getting off the couch, once you are off you'll never want to return. Well until your favourite programme comes along. Good luck to you on your journey, you will get so much inspiration from the comments and blogs on here.
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we all found week 1 hard you are not alone
Week8run1 - getting bold!!
Getting started (without plan) 
Cooler weather? Getting fitter? Or both? 
Get in there !!! Week 7 Run 1 ✔️
Week 7 - things are getting serious
