Week 9 run 1 and my first 5k: It's taken me a... - Couch to 5K

Couch to 5K

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Week 9 run 1 and my first 5k

sausageandchips profile image
6 Replies

It's taken me a little longer than 9 weeks, but I'm absolutely chuffed as fudge!

I'm going to take a couple of days off now and give the local park run a go this weekend...

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sausageandchips profile image
sausageandchips
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6 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

🍏🌟🙌🥳 Awesomeness!!!! Well done!! Congratulations!!! Two more and you can claim your graduation badge!! 👏

sausageandchips profile image
sausageandchips in reply toAnnieapple

Thanks!

ReturningRunner1 profile image
ReturningRunner1Graduate

congratulations well done 👍

sausageandchips profile image
sausageandchips in reply toReturningRunner1

Thank you

nowster profile image
nowsterGraduate

A bit of calculations…

10'12"/mile → 6'20"/km

Oh, that's good!

It's faster than my parkrun time on Saturday (33'31").

PS. You do know the target for this poorly named programme is not 5km?

sausageandchips profile image
sausageandchips in reply tonowster

Yeah, a bit weird that 🤣

I thought I'd done 5k on w8r3 but my miles to km cancellation was wildly wrong 🤯 so I just wanted to prove to myself that I could do it this morning 🏃‍♂️ and ran that little bit longer.

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