Well I have embarked on Week 9 this evening. 30 whole minutes. Would never have thought it. Was a slight struggle in the last few minutes I won't lie but I know the reasons for this and it wasn't due to aches and pains or tiredness but the fact my music had really started to irritate me as it was a random spotify playlist I found at the last minute lol and didn't want to start fiddling with it. 2 runs left and I'm actually thinking I could well just do this x
Week 9 Run 1: Well I have embarked on Week... - Couch to 5K
Week 9 Run 1
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kazzy40
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![Bridget007 profile image](https://images.hu-production.be/avatars/5db126c6eca89b217895d5b2bae15eb0_small@2x_100x100.jpg)
Bridget007Graduate
Of course you can do it! 👍🏻 .. nothing worse than music you don’t want to listen to .. even when you’re not running!
![wyersmith profile image](https://images.hu-production.be/avatars/dba126152691480a816c22b96edbe416_small@2x_100x100.jpg)
wyersmithGraduate
Well done! You’ve got this!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Same with me Kazzy40, I have just come home from also completing W9R1, as you say 30 minutes of non-stop running, a bit tiring but I am like you very happy with what I have achieved, so it's on to run 2 on Saturday.
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Well done. Completing R1 means you know you can go the distance. Take them steady and you will have no problems at all.
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