Week 9 run 1 and first 5k

[lou-34]

I can't believe I managed to run 5k. My time was 32.46, I'm not sure if that's good lol. I went for a run at 5pm and after 10 minutes the heat was really getting to me, I didn't think I would make it to the end but I ignored the gremlins and kept going. I never thought when I started c25k I would make it this far but here I am. Only 2 runs left. 😊

[Maturelady Graduate]

Well done Lou. I did my first WK 9 run tonight also but I ran4.19k. We're nearly there

[lou-34 Graduate in reply to Maturelady]

Thanks and well done to you. 😊

[Sparkyifhungry Graduate]

That's ace and pretty fast too. I did my week 9 day 1 today too😄.looks like there's a few of us heading for graduation this week!!

[lou-34 Graduate in reply to Sparkyifhungry]

Thanks. Only 2 left. 😊

[old_git Graduate]

Very good Lou. There's going to be lots of graduation posts this week, look forward to reading them!

[lou-34 Graduate in reply to old_git]

Thank you 😊

[Hidden]

That's fantastic ! Especially in the warm at the end of the day.

[lou-34 Graduate in reply to Hidden]

Thank you, the heat did take it out of me. 😊