Couch to 5K
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Week 9 run 1 and first 5k

I can't believe I managed to run 5k. My time was 32.46, I'm not sure if that's good lol. I went for a run at 5pm and after 10 minutes the heat was really getting to me, I didn't think I would make it to the end but I ignored the gremlins and kept going. I never thought when I started c25k I would make it this far but here I am. Only 2 runs left. 😊

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Well done Lou. I did my first WK 9 run tonight also but I ran4.19k. We're nearly there

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Thanks and well done to you. 😊

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That's ace and pretty fast too. I did my week 9 day 1 today too😄.looks like there's a few of us heading for graduation this week!!

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Thanks. Only 2 left. 😊

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Very good Lou. There's going to be lots of graduation posts this week, look forward to reading them! :-)

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Thank you 😊

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That's fantastic ! Especially in the warm at the end of the day.

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Thank you, the heat did take it out of me. 😊

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