Wk3, R3- Conquered!!!

[PVH1]

Yes, yes, yes! Felt really stressed at work today and all I wanted to do was get on my couch with a box of chocolates, glasses of wine (yes,many glasses) and a TV box set! Didn't think I could be bothered to run and complete wk3 however I looked at my trainers as I walked through the door and knew I'll be pounding the streets shortly. And yes, I've completed Wk 3!!! I'm so happy with myself and my determination, I honestly didn't think I would have the stamina, patience and bloody grit to do this and I know 100% its because of C25K....thank you, thank you, thank you.... now I'm off to shower! Happy running everyone, bring on W4🏃‍♀️

[Thursdaynext Graduate]

Well done you Great that you got out there - the feeling is great isn't it. Enjoy week 4

[The-Mole Graduate]

Well done, I did w3 r3 on Wednesday. I tried C25K two years ago and fell out at w2 with shin splints., so I am sharing your satisfaction with clearing w3, tonight w4 begins

[PVH1 Graduate in reply to The-Mole]

Good luck tonight. Lemme know how u get on.. I'm already thinking about wk3 already..

[The-Mole Graduate in reply to PVH1]

Tough, but good, week away, got home exhausted running tomorrow

[The-Mole Graduate in reply to The-Mole]

W4 R1 done, feels more like proper running now as it is more running than walking. Raised more of a sweat and got the lungs working harder.

[PVH1 Graduate in reply to The-Mole]

Well d9ne, that's my motivation. I start Wk4 tomorrow... kinda nervous!

[poohbear2608 Graduate]

Well done keep goingits worth it’s worth it

[Albuscat Graduate]

Well done.. I did the same run this morning. Actually think the longer run is better, got into a stride.

[PVH1 Graduate in reply to Albuscat]

When do you start wk4?

[Albuscat Graduate]

Tomorrow or Monday..my left calf is a little sore so rest today and see. It's so easy to think of excuses and glasses of wine or a G and T are much more appealing. My son runs in the junior parkrun and I am determined I will do a parkrun too .