Graduated!: Was planning to run week 9 run... - Couch to 5K

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Graduated!

Visionon profile image
VisiononGraduate
52 Replies

Was planning to run week 9 run 3 tomorrow morning but due to work commitments decided to go at 6 this evening, managed it but bloody hell that was hot, really had to push myself during the last 5 minutes, it was a real killer but I definitely wasn't going to not finish the last run of the programme. Managed 5.6 km, course was hilly as well so reasonably satisfied.

Now I need to consolidate for a couple of weeks at 30 minutes and then slowly start to increase the running time, so I understand, the goal is to get to 10 km.

Happy running!

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Visionon profile image
Visionon
Graduate
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52 Replies
Ang33333 profile image
Ang33333Graduate

Well done and in this heat too! 🍾🍾🍾🍾🍾🍾🍾

Visionon profile image
VisiononGraduate in reply to Ang33333

Thanks Ang, it was a killer...

_SimonT_ profile image
_SimonT_Graduate

Great speed Visionon! Congratulations! 🎉🎊🎉🎊👏🏻👏🏻👏🏻

Visionon profile image
VisiononGraduate in reply to _SimonT_

Cheers!

southlundon profile image
southlundonGraduate

Congrats!

Crittermad profile image
CrittermadGraduate

Congratulations! Great distance in 30mins and this heat. Well done 👍

Visionon profile image
VisiononGraduate in reply to Crittermad

Cheers, I am not doing it again, early morning runs for me from now on.

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done. Slow, steady and loads of consolidation now... after the party of course!

Visionon profile image
VisiononGraduate in reply to Oldfloss

Thanks oldfloss appreciate the consistent advice

Oldfloss profile image
OldflossAdministratorGraduate in reply to Visionon

It works... I can shift when I want to... I just don't want to, very often :) x

Vix_yp profile image
Vix_ypGraduate

Congratulations Visionon! 🏆🏅😀

Visionon profile image
VisiononGraduate in reply to Vix_yp

Thanks Vix_yp.

David_G profile image
David_G

Congratulations, a great performance in the heat! 😀

Relax, you’re a graduate now!🏆🎓🍾🥂

Visionon profile image
VisiononGraduate in reply to David_G

Cheers, I am absolutely knackered, think I am going for a sleep!

Fabulous450 profile image
Fabulous450Graduate

Yaaay Visionon!! Brilliant! Congratulations on your graduation! 😁👏🏽👏🏽👏🏽🎓🏆❤️

Visionon profile image
VisiononGraduate in reply to Fabulous450

Thanks Fabulous450, not long for you now!

Lorijay profile image
LorijayGraduate

Congratulations Visionon, huge well done!! :) :)

Visionon profile image
VisiononGraduate in reply to Lorijay

Thanks Lorijay appreciate it

owmeknees profile image
owmeknees

Congratulations and well done! 👍👏🍾🥂🎉🥇

Visionon profile image
VisiononGraduate in reply to owmeknees

Cheers.

Fabulous450 profile image
Fabulous450Graduate

I know!! 😱 3 more runs for me! Ooh the excitement!

You’ve done such a brilliant job! A natural. Now a graduate! Looking forward to hearing more! For now it’s celebrations Visionon! 😁❤️

Visionon profile image
VisiononGraduate in reply to Fabulous450

Cheers I will continue to follow your journey as well, keep running and good luck.

Fabulous450 profile image
Fabulous450Graduate in reply to Visionon

Thank you! I will! 😉❤️

cobrien profile image
cobrien

Well done, fast pace.

Visionon profile image
VisiononGraduate in reply to cobrien

Thanks.

Teddly22 profile image
Teddly22Graduate

Congratulations! Great last run. Enjoy🏆🏃🏃🏃🏆

Visionon profile image
VisiononGraduate in reply to Teddly22

Thanks Teddly22.

mountaindreamer profile image
mountaindreamerGraduate

Well done!!! (And an impressively fast pace too!) 😃🎉🎉🎉🏆🏅🎓❤️😎

Visionon profile image
VisiononGraduate in reply to mountaindreamer

Thanks mountaindreamer

Well done! Look forward to see you continue to progress! 👏👏👏👏👏🍾🥂🎊🎉🏅

Visionon profile image
VisiononGraduate in reply to

Thanks, let's hope so.

in reply to Visionon

I have no doubt!

Jay66UK profile image
Jay66UKGraduate

Woo hoo!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Visionon in Graduating, especially as it was so hot.

Visionon profile image
VisiononGraduate in reply to AlMorr

Cheers, it certainly was!

sallenson profile image
sallensonGraduate

Well done, tiger!! Knew you had this one in the bag. See you on the dark side, but get some nice slow runs under your feet first... :-)

Visionon profile image
VisiononGraduate in reply to sallenson

Cheers, good advice.

sallenson profile image
sallensonGraduate in reply to Visionon

Sensible anyway! Want you on form to for the 10K leg of the journey... :-)

Ripcurlrana71 profile image
Ripcurlrana71

Congrats! 🥇🙌🏼👏🏼👏🏼👏🏼

Pippayoungart profile image
PippayoungartGraduate

Congratulations!🏅

Sarahsnail profile image
Sarahsnail

YES well done you!

Visionon profile image
VisiononGraduate in reply to Sarahsnail

Thanks Sarahsnail.

Forestgrump profile image
ForestgrumpGraduate

Outstanding! Welcome to the club 😁

Visionon profile image
VisiononGraduate in reply to Forestgrump

Thanks

Saartjie profile image
SaartjieGraduate

Congratulations!

Visionon profile image
VisiononGraduate in reply to Saartjie

Thanks

Hotheels profile image
HotheelsGraduate

Congratulations!!! Woop woop!!! Enjoy your special moment :-)

Visionon profile image
VisiononGraduate in reply to Hotheels

Thanks

Tartiflette profile image
TartifletteGraduate

Goodness you flew it! & in this heat, go you!

Many congratulations 🎉⭐️

Visionon profile image
VisiononGraduate in reply to Tartiflette

Thanks

cheekychipmunks profile image
cheekychipmunksGraduate

Woohoo, well done! And in the heat too - seriously impressed. 👍🏻🏆😀

Visionon profile image
VisiononGraduate in reply to cheekychipmunks

Thanks

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