Graduated!

[Visionon]

Was planning to run week 9 run 3 tomorrow morning but due to work commitments decided to go at 6 this evening, managed it but bloody hell that was hot, really had to push myself during the last 5 minutes, it was a real killer but I definitely wasn't going to not finish the last run of the programme. Managed 5.6 km, course was hilly as well so reasonably satisfied.

Now I need to consolidate for a couple of weeks at 30 minutes and then slowly start to increase the running time, so I understand, the goal is to get to 10 km.

Happy running!

[Ang33333 Graduate]

Well done and in this heat too! 🍾🍾🍾🍾🍾🍾🍾

[Visionon Graduate in reply to Ang33333]

Thanks Ang, it was a killer...

[_SimonT_ Graduate]

Great speed Visionon! Congratulations! 🎉🎊🎉🎊👏🏻👏🏻👏🏻

[Visionon Graduate in reply to _SimonT_]

Cheers!

[southlundon Graduate]

Congrats!

[Crittermad Graduate]

Congratulations! Great distance in 30mins and this heat. Well done 👍

[Visionon Graduate in reply to Crittermad]

Cheers, I am not doing it again, early morning runs for me from now on.

[Oldfloss Administrator Graduate]

Huge well done. Slow, steady and loads of consolidation now... after the party of course!

[Visionon Graduate in reply to Oldfloss]

Thanks oldfloss appreciate the consistent advice

[Oldfloss Administrator Graduate in reply to Visionon]

It works... I can shift when I want to... I just don't want to, very often x

[Vix_yp Graduate]

Congratulations Visionon! 🏆🏅😀

[Visionon Graduate in reply to Vix_yp]

Thanks Vix_yp.

[David_G]

Congratulations, a great performance in the heat! 😀

Relax, you’re a graduate now!🏆🎓🍾🥂

[Visionon Graduate in reply to David_G]

Cheers, I am absolutely knackered, think I am going for a sleep!

[Fabulous450 Graduate]

Yaaay Visionon!! Brilliant! Congratulations on your graduation! 😁👏🏽👏🏽👏🏽🎓🏆❤️

[Visionon Graduate in reply to Fabulous450]

Thanks Fabulous450, not long for you now!

[Lorijay Graduate]

Congratulations Visionon, huge well done!!

[Visionon Graduate in reply to Lorijay]

Thanks Lorijay appreciate it

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[Visionon Graduate in reply to owmeknees]

Cheers.

[Fabulous450 Graduate]

I know!! 😱 3 more runs for me! Ooh the excitement!

You’ve done such a brilliant job! A natural. Now a graduate! Looking forward to hearing more! For now it’s celebrations Visionon! 😁❤️

[Visionon Graduate in reply to Fabulous450]

Cheers I will continue to follow your journey as well, keep running and good luck.

[Fabulous450 Graduate in reply to Visionon]

Thank you! I will! 😉❤️

[cobrien]

Well done, fast pace.

[Visionon Graduate in reply to cobrien]

Thanks.

[Teddly22 Graduate]

Congratulations! Great last run. Enjoy🏆🏃🏃🏃🏆

[Visionon Graduate in reply to Teddly22]

Thanks Teddly22.

[mountaindreamer Graduate]

Well done!!! (And an impressively fast pace too!) 😃🎉🎉🎉🏆🏅🎓❤️😎

[Visionon Graduate in reply to mountaindreamer]

Thanks mountaindreamer

[Hidden]

Well done! Look forward to see you continue to progress! 👏👏👏👏👏🍾🥂🎊🎉🏅

[Visionon Graduate in reply to Hidden]

Thanks, let's hope so.

[Hidden in reply to Visionon]

I have no doubt!

[Jay66UK Graduate]

Woo hoo!

[AlMorr Ambassador Graduate]

Congratulations Visionon in Graduating, especially as it was so hot.

[Visionon Graduate in reply to AlMorr]

Cheers, it certainly was!

[sallenson Graduate]

Well done, tiger!! Knew you had this one in the bag. See you on the dark side, but get some nice slow runs under your feet first...

[Visionon Graduate in reply to sallenson]

Cheers, good advice.

[sallenson Graduate in reply to Visionon]

Sensible anyway! Want you on form to for the 10K leg of the journey...

[Ripcurlrana71]

Congrats! 🥇🙌🏼👏🏼👏🏼👏🏼

[Pippayoungart Graduate]

Congratulations!🏅

[Sarahsnail]

YES well done you!

[Visionon Graduate in reply to Sarahsnail]

Thanks Sarahsnail.

[Forestgrump Graduate]

Outstanding! Welcome to the club 😁

[Visionon Graduate in reply to Forestgrump]

Thanks

[Saartjie Graduate]

Congratulations!

[Visionon Graduate in reply to Saartjie]

Thanks

[Hotheels Graduate]

Congratulations!!! Woop woop!!! Enjoy your special moment

[Visionon Graduate in reply to Hotheels]

Thanks

[Tartiflette Graduate]

Goodness you flew it! & in this heat, go you!

Many congratulations 🎉⭐️

[Visionon Graduate in reply to Tartiflette]

Thanks

[cheekychipmunks Graduate]

Woohoo, well done! And in the heat too - seriously impressed. 👍🏻🏆😀

[Visionon Graduate in reply to cheekychipmunks]

Thanks