Graduated! BOOM!!!

[alisonx]

W9 R3 done - on a glorious morning! I also pushed to get 5k completed (i had to run through the 5 min cool down period to get it but so worth it!)

when i started this journey it was snowing and freezing cold - and i figured if i could get up and out in that i can definitely do this program. Now it is part of me - to get up at 5:50 am and get out there...no excuses & i love it!

I never ever believed i would be a 'runner' - it was always something i laughed off but look at me now. I am super proud of myself. This forum has been fantastic - i couldn't have done it without your support and advise and general reading - we are all in this no matter what stage we are at. Thank you all!

Time to get on to 10k and book a race

Good luck to everyone on here - you can do it!

[Heathermgal Graduate]

Fantastic! Well done 🎉👏🏻

[SuperMouse Graduate]

Well done!

[Becca169]

Wow 😮!!!

[Bridget007 Graduate]

Yay well done runner 🎉😃🎉😃

[Bluebirdrunner Graduate]

Congratulations alison🎉🎉🎉

Well done for completing the program and also on running 5k😊

Step up to the podium for your well earned Graduate badge here..

healthunlocked.com/couchto5...

Here is a link for suggestions what to do next...

healthunlocked.com/couchto5...

Happy running Graduate 😊x

[alisonx Graduate in reply to Bluebirdrunner]

thank you

[over61andstilltrying Graduate]

Well done! Enjoy your success and your onward running journey. Congratulations!

[Dexy5 Graduate]

Well done on graduating. , especially as you have run 5k too. I have yet to start week 9 but I’m sure I will be part of the 90% who will need to consolidate before going further 😎keep it up!

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

Keep running, keep smiling.

[SandieF Graduate]

Fabulous!!! Well done 👏🥇🎉. It’s posts like yours that keep the rest of us motivated 👏👏

[MutleyShuffle Graduate]

Well done alisonx! 😁🏃🎉

[Keepcalm-keepsmiling Graduate]

Congratulations on graduating and an extra well done for reaching 5k 👏🎊