Week 7 demon banished

[scubasmiff]

Well it was 7 years ago I started c25k, covid hit me bad and kept me out for a couple of years, and the other years I picked up niggling injuries.

Yesterday I completed w7r2, the furthest I've ever made it. The pace was hardly blistering, but it's all uncharted territory from here on in.

7 runs left until graduation, can I do it? I don't know, but I'm going to give it a damn good go!

[MissUnderstanding Administrator Graduate]

This is a super update-you absolutely have got it in you to get over the line. Looking forward to hearing about the final programme runs. Good luck!🏃🏅💪

[Oldfloss Administrator Graduate]

Sounds good to me... you will get there, and we will cheer you home!

[drl212 Graduate]

You've absolutely got this. Trust the programme!

And enjoy those final runs. Let us know how you get on...