Week 7!!

I'm onto week 7!! Can't quite believe that I am running for 25 mins non stop... And not finding it impossible! But its in black and white with a map and speed on my phone (i use the rundouble app so i can listen to my own music) so I must have done it!! To anyone starting out, you CAN do it! 6 weeks ago I barely managed the first run of week 1 and was knackered afterwards, and here I am, first run of week 7 done!! Loving it!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

6 Replies

  • WELL DONE! Amazing programme isn't it! To all you newbies - it does work!

    Happy future running to you muzikalbadger- you're almost there!

  • thanks Beek! The programme is great and it definitely works, just trust it!

  • well done for getting so far, only a short time before you graduate :-) Keep it going (as you will) and well done for being so positive - Happy running :-D

  • Thanks alcopop! Can't wait till I graduate! Hope I will enjoy the last 3 weeks :-)

  • Well done muzicalbadger!

  • Thanks Scipio, good luck with yours!

You may also like...