Hello, I recently came across a book titled Chi Running. I haven't heard of this but wondered if anyone has tried it.Thank you
Chi running : Hello, I recently came across a... - Couch to 5K
Chi running
![Stellarstar profile image](https://images.hu-production.be/avatars/ec2013b8aac29acd0ae7980c7234a7d3_small@2x_100x100.jpg)
StellarstarGraduate
Written by
![Stellarstar profile image](https://images.hu-production.be/avatars/ec2013b8aac29acd0ae7980c7234a7d3_small@2x_100x100.jpg)
Stellarstar
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
I don’t have any experience myself but one of our admins Annieapple is a massive ambassador for this. She’s on a break at the moment but I’m sure when she’s ready, she’ll tell you how wonderful it’s been for her.
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Curlygurly2Graduate
Yes, I read it a few years ago, and found it very useful. I can't really remember if it improved my pace but I do remember feeling much more relaxed while running. Funnily enough, I found it in a pile of books last week, and I intend to go through it again very soon.
Give it a go, you won't regret it.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Not come across the book but I did do a post on the S and F Forum linking Tai Chi to running
Hearing it for the first time.
Not what you're looking for?
You may also like...
Any thoughts on or experiences of Chi Running?
Hi all, I have been hearing a few mentions do Chi Running both on and off line. I would appreciate...
\"Chi\" & \"Pose\" Running Styles
injury and make you run more efficiently / faster just by changing your style of running. I must...
Wk2R2 Discovered \"chi-running\"
than the runs themselves).
I was wondering if anyone else knows anything about the style and has...
Anyone tried Chi Running?
found a Danny Dreyer video about Chi Running. Those few minutes on You Tube made a big difference....
Wk 4 R3 - Finding my Chi
regularly runs long distances was chatting to me last night about his methods. He does 'Chi'...