Chi running

[Stellarstar]

Hello, I recently came across a book titled Chi Running. I haven't heard of this but wondered if anyone has tried it.Thank you

[MissUnderstanding Administrator]

I don’t have any experience myself but one of our admins Annieapple is a massive ambassador for this. She’s on a break at the moment but I’m sure when she’s ready, she’ll tell you how wonderful it’s been for her.

[Stellarstar Graduate in reply to MissUnderstanding]

Oh that's good. I'm reading the book. It is interesting.Thank you

[Curlygurly2 Graduate]

Yes, I read it a few years ago, and found it very useful. I can't really remember if it improved my pace but I do remember feeling much more relaxed while running. Funnily enough, I found it in a pile of books last week, and I intend to go through it again very soon.

Give it a go, you won't regret it.

[Stellarstar Graduate in reply to Curlygurly2]

Thank you, I'm busy reading the book. It seems interesting!

[Oldfloss Administrator Graduate]

Not come across the book but I did do a post on the S and F Forum linking Tai Chi to running

[Stellarstar Graduate in reply to Oldfloss]

Thank you. I do a Tai chi class. It's very good.

[Teaching]

Hearing it for the first time.