Hello, I recently came across a book titled Chi Running. I haven't heard of this but wondered if anyone has tried it.Thank you
Chi running : Hello, I recently came across a... - Couch to 5K
Chi running
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StellarstarGraduate
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MissUnderstandingAdministratorGraduate
I don’t have any experience myself but one of our admins Annieapple is a massive ambassador for this. She’s on a break at the moment but I’m sure when she’s ready, she’ll tell you how wonderful it’s been for her.
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Curlygurly2Graduate
Yes, I read it a few years ago, and found it very useful. I can't really remember if it improved my pace but I do remember feeling much more relaxed while running. Funnily enough, I found it in a pile of books last week, and I intend to go through it again very soon.
Give it a go, you won't regret it.
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OldflossAdministratorGraduate
Not come across the book but I did do a post on the S and F Forum linking Tai Chi to running
Hearing it for the first time.
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