I have found myself lateley becoming overly conscious about how I was running. Heel strike, toe strike, midfoot. Which is it to be? I then realised that all the time I was worrying about this, and experimenting, my ankles hurt. A bit of Googling, and I found a Danny Dreyer video about Chi Running. Those few minutes on You Tube made a big difference. I changed my style to be a more 'leaning into a midfoot stirke' and the ankle pain cleared very quickly. (Mind you I did over stretch the other day and pull my Achilles Tendon - just nursing that better at the moment, I think 7 - 10 days rest will be a good idea anyway).
So, has anyone else tried this and noticed a difference?