I've a friend who's nearly clocked 100 marathons and recently I was asking her about tips for someone just starting out running. She sent me a YouTube vid on "Chi-Running" (now I know it's not really to do with tradition chi etc, but I liked the concept) and I tried running in that style today. Putting the lean into my running really felt nicer (my calves still hurt...but more in the walks than the runs themselves).
I was wondering if anyone else knows anything about the style and has any more advice or experience of it...
Thanks in advance
Gemma
Written by
Kitk
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Thanks for this post, watched a couple of videos and then went and gave it a go. What a difference the gremlins wernt with me telling me to stop and I wasnt gasping for the end to come. I had fallen into making excuses not to go on runs in the last few weeks but I have renewed enthusiasm now.
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