I've a friend who's nearly clocked 100 marathons and recently I was asking her about tips for someone just starting out running. She sent me a YouTube vid on "Chi-Running" (now I know it's not really to do with tradition chi etc, but I liked the concept) and I tried running in that style today. Putting the lean into my running really felt nicer (my calves still hurt...but more in the walks than the runs themselves).
I was wondering if anyone else knows anything about the style and has any more advice or experience of it...
Thanks in advance