Browsing tinternet yesterday and was reading some stuff about running styles and 2 of the popular ones "Chi" and "Pose" seem to get a lot written about them.
Apparently these styles can reduce injury and make you run more efficiently / faster just by changing your style of running. I must admit that my running style looks like the "before" videos and not the "after"
Probably not connected, but when I occasionally run on a treadmill I am far better than I am outside... I know its different running on a treadmill but I wondered if my running style is changed due to the hamster wheel action.
Anyway, interested to hear if anyone has tried these and whether its worth looking into further.