25 mins 😎

[Xedweb]

Good morning everyone, and a big shout out to anyone who’s doing W6R3 today. I’ve just done it - 25 mins felt like a big step up but it turns out that it’s just like doing 20 mins (W5R3) but you keep going 😂 More of the same for W7 next week!

[drl212 Graduate]

Great way to look at it...and Wks 7, 8, and 9 are just a bit further!!

Congratulations. You are in the home stretch...

[Oldfloss Administrator Graduate in reply to drl212]

Not further necessarily... just a tad longer run time after Week 7.

[drl212 Graduate in reply to Oldfloss]

True enough...

[Notsonifty50]

My next run tomorrow 🙌

[Oldfloss Administrator Graduate in reply to Notsonifty50]

Enjoy... the longer run times are perfect for relaxing into and taking slowly and steadily

[Notsonifty50 in reply to Oldfloss]

I am definitely slow...in fact I don't think I could go much slower...if I did I would be walking!!!🤦‍♀️ very much trying to focus on changing my mindset to a much more positive one 👍

[Oldfloss Administrator Graduate in reply to Notsonifty50]

It ' s easy.. slow and steady gets you where you wish to be, safely and enjoyably and of course... snails are awesome.. and I should know!

"It matters not how slowly you go, as long as you do not stop "

[Notsonifty50 in reply to Oldfloss]

Of course snails are awesome...i have a giant african land snail as a pet...snails are my spirit animal I am certain of that 😁

[Oldfloss Administrator Graduate in reply to Notsonifty50]

Wonderful!!! Oh wow! Lucky you...some of my best friends are 🐌...seriously.

[Notsonifty50 in reply to Oldfloss]

Then we are definitely kindred spirits 😊 🐌

[Oldfloss Administrator Graduate in reply to Notsonifty50]

On a regular run I used to take in Wales... I met this friend so, so many times... same place, same time..

Snail power

[Notsonifty50 in reply to Oldfloss]

Awww that's so sweet...I love those kind of snails...they are so pretty 🐌 On my early morning runs I have to slalom round as there are so many snails about trying to travel to safety!!!this is my pet snails Matthew 😁 he is about 10 months old 🥰

Snail 🐌

[Oldfloss Administrator Graduate in reply to Notsonifty50]

He is just... superb...!

My granddaughter, ( totally into our natural world and the saving of it), will be delighted to see that and very impressed that her Grammy knows someone who owns one...her father's name is... Matthew too!

I have so, so many photographs taken of snails, many , many on my runs...

[Notsonifty50 in reply to Oldfloss]

Ah thats so lovely 🥰 my daughter named him...she is almost 11...very random snail name hahaha 😆 I gave always loved snails.i think it has alot to do with their shells...I have a very deep rooted passion for spirals & the spiritual meaning of them.i also love nature so spirals that occur in nature i find very special ❤️

[Oldfloss Administrator Graduate in reply to Notsonifty50]

Fractal patterns... yes... I am always looking out fir and photographing them... ! My totem animal is a fox..

[Notsonifty50 in reply to Oldfloss]

Ah that's lovely 🥰

[Mummycav Administrator Graduate]

fantastic!!! Well done you !!

[AlMorr Ambassador Graduate]

A big congratulations to you Xedweb, you are now OFFICIALLY a RUNNER, onwards and upwards, not too long now until you graduate.