Starting Over

[Ali_71]

A few years ago, this programme was a big motivator for me in losing weight and getting fitter. Fast forward four years, half the weight is back on and I can just about run a bath! So, today was my W1,D1 and how fantastic it felt to get through it. Looking forward now to the next nine weeks.

[Sortyourlife]

Hey! I’ve just started over today too (I have never done the programme fully before but I had heard about it, but I’ve been trying to do my own running progress).

I found it was so nice to have a voice there, telling you what to do.

Run 1 felt good

[Goforitmama Graduate]

Welcome back!

[Hidden]

Good luck! That was me a few weeks back. Determined to maintain the habit after re-graduating...so far so good. Now to tackle losing a few kilos!

[MelsieJay Graduate]

Fantastic. Well done!

[Hidden]

Same here, fourth time on C25K! On the plus side, you've managed to keep half the weight you lost, off!

[PumpKim Graduate]

Me too. I was C25k graduate just over 2 years ago. Found a love for running and then life got in the way and well here I am... can't believe how quickly I lost it. Starting again and have just done W1R2 and feeing the mojo slowly coming back x