Has anyone used the speed podcast ? I have been using the first one for several months but am beginning to tire of the music so thought I would try the speed one. The thing is its all over so quickly that it doesn't really feel like a run! I've found the running really fast for a minute really knackering but it seems to end before its begun.
What do people think? Should I just go back to my 30/35 Mon run or give the speed another try?
I really need something to motivate me as I'm getting a bit jaded!