Now at my first run of week 8 and did it as a Parkrun. This was my 3rd Parkrun. The first 2 I walked a bit but this time I managed to run the whole way. I start the Podcast during my warmup then stop it. Once the race starts I start it again and have Laura keeping me company and telling me how long I've run for which I find encouraging. Haven't managed to respond when she suggests going a bit faster if you feel OK yet. I still feel I'm not really running more of a shambling jog - but it's more than I've ever managed in my life!
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