Hi there,
Any advise would be great please. š
Iāve had plantar fasciitis for 8 months and arch pain, couldnāt run, walking was very painful
in my heel.
A podiatrist advised I have high arches and prescribed orthotics for my daily shoes.
The pain has finally gone and Iād love to start the couch25k again but I really donāt want
the pain to return.