I will be returning to running after a bout of plantar fasciitis (diagnosed by GP) and need advice on where to start from. I was told to swim and do yoga instead of running for 2 weeks.
I was running well on W8R2 when I decided to do a park run with friends. However didn't have time to warm up properly and tried to keep running even when my feet and legs had said enough (stupidly). When the run was over the pain in my heels was terrible. I left a day and thought I'd run again on the Monday. However still in pain decided to give it a miss but saw the GP.
I am now ready to get back to it (sensibly this time) and need to know which week to start with. I didn't really want to start right at the beginning as I've been swimming to keep up endurance and yoga for flexibility but know I shouldn't go straight back to W8.
I've realised where my mistakes was and am determined not to repeat it again and would like advice so I can keep running without injury.