This is my first post! Ive been quietly running for 5 weeks in my local park!
Im 22 years old and have been on a weight-loss journey for just over a year. Ive lost 3 and a half stone to get to an average weight for my height (5'3") I decided I wanted to excersize to tone up after my weight loss!
After dreading the 20 minute run from day one, I've finally done it!!
It feels amazing to have done it. Even if it was slow! (people walking their dogs overtake me ππ)
I cant wait to see how I feel after 30 mins at week 9