Hi gang, reporting in after completing week 4. Every run was on the little lane next to the field and I've been watching the field get slightly greener each day. Blackthorn blossom is beginning to show and I've been able to run much later because it's still light in the afternoon! Yay!I've been hoping to try out a different route but everywhere is is so sodden after all the rain that I decided to keep it simple and stick to the tried and tested route.
The 5 minutes run seemed to go on forever on day one and my Garmin couldn't tell when I was running or walking🥴
But by day 3 I was starting to get the measure of it. Felt quite sluggish though and was glad when it was over.
But then when my stats came through, it turned out I was going faster over the 5 minute runs than for the 3 minute runs. What was I playing at?! 😅
I was also hoping to say that I'd started on week 5, but I seem to have accidentally spent the day gardening instead, so I'll need to get out tomorrow, no excuses!