Off I trotted with slight trepidation lurking at the back of my mind. At 2mins in, after Denise spoke some words of encouragement, up popped the voice:
πΏ 20 minutes? You've got to be joking. You're puffing like a train!
Me: Swat!!!π
At 7 minutes it started again:
πΏ Hah! The chest hasn't loosened yet - forget it. You can just have a nice walk instead.
Me: Whack! π
At just under 8 minutes it happened. The chest loosened, breathing settled and the magic began to flow. At the halfway bell the gremlins were so discouraged that they fled, howling into the field next to the cycle track. They remained there sulking for the rest of the run.
I am so happy to have experienced the joy of this run yet again.
So the moral of the tale is: preparation is all!
Well hydrated ? β
Good night's sleep? β
Did all the previous runs in the plan? β
Playlist? β
Best leggings on? β
Gremlin bashing equipment? β