Re-running W7

[Heti]

Finished on a high this morning! W7R3 was significantly more comfortable. My stamina is improving and I’m breathing easier: I’m now able to breathe through nose instead of mouth which is more effective for body. It amazes me that I’ve persevered with this journey for past 7 months and that I’m actually enjoying the process!

[Annieapple Administrator Graduate]

🍏🤩Such a lovely positive post & you have now done all the hard work!! Week 8&9 when run at a comfortable pace are wonderful! You start to believe in your head the absolute truth that you are indeed a runner! Enjoy ☺️ congratulations on getting to this point!! Xx

[Oldfloss Administrator Graduate]

Very well done you... breathing in the way that YOU breathe is key Relax into these lovely longer runs now ! On you go x

[Week7 Graduate]

Nearly there !!! You must have the perfect pace to get your breathing so well under control -looking forward to hear you have completed week 8 very soon!

[Folkylass Administrator Graduate]

Well done Heti I agree with Week7 you must indeed have the perfect pace so good on you. You’ll soon be graduating 👍😂😂