Finished on a high this morning! W7R3 was significantly more comfortable. My stamina is improving and I’m breathing easier: I’m now able to breathe through nose instead of mouth which is more effective for body. It amazes me that I’ve persevered with this journey for past 7 months and that I’m actually enjoying the process!
Re-running W7: Finished on a high this morning... - Couch to 5K
Re-running W7
![Heti profile image](https://images.hu-production.be/avatars/a3bdfd34-a5eb-4adc-bc5f-cefd03c0eafb_small@2x_100x100.jpg)
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Heti
Graduate
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AnnieappleAdministratorGraduate
🍏🤩Such a lovely positive post & you have now done all the hard work!! Week 8&9 when run at a comfortable pace are wonderful! You start to believe in your head the absolute truth that you are indeed a runner! Enjoy ☺️ congratulations on getting to this point!! Xx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done you... breathing in the way that YOU breathe is key Relax into these lovely longer runs now ! On you go x
![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Week7Graduate
Nearly there !!! You must have the perfect pace to get your breathing so well under control -looking forward to hear you have completed week 8 very soon!
![Folkylass profile image](https://images.hu-production.be/avatars/5e5b9f4b-7cd0-4747-9e28-770282214b98_small@2x_100x100.jpg)
FolkylassAdministratorGraduate
Well done Heti I agree with Week7 you must indeed have the perfect pace so good on you. You’ll soon be graduating 👍😂😂
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