Restarting!

[Benttoe]

I’ve been so sedentary for a month (the boomerang cold) and not as active as usual for 2 months. I’m going start jogging walking again as it’s such a good way to feel fit. I’m aware I’m less flexible than used to be, so thinking of adding flexibility and strength training at home. Please can anyone recommend good dvds, videos or podcasts?

[MissUnderstanding Administrator Graduate]

Welcome back! You might not have spotted there’s a whole board dedicated to strength and flexibility….

healthunlocked.com/strength...

That would be a good place to ask! I really like Yoga with Adriene which is free on YouTube. She’s my go to for home workouts!

Good luck and keep us posted on how you’re getting on!

[Benttoe Graduate in reply to MissUnderstanding]

Thank you. Just done week 1 strength flex with Laura… going to try week 2 tomorrow a daily look at the yoga you recommend.

[MissUnderstanding Administrator Graduate in reply to Benttoe]

Fantastic! I can never keep up with daily yoga but all Adriene’s video that I’ve done have been good. Have fun!

[Benttoe Graduate in reply to MissUnderstanding]

Thanks so much for telling me about YWA. Just done the love your lower back video and a 20 minute general beginner video.

[MissUnderstanding Administrator Graduate in reply to Benttoe]

That’s a great update! Happy running and happy yoga!

[Benttoe Graduate in reply to MissUnderstanding]

I’ve been doing the daily little yoga routines by Adriene… I really love them, especially after a joffle or cycle. Thank you for pointing me towards them.

[Annieapple Administrator Graduate]

🍏Glad that boomerang cold has left you! Excellent decisions there! Run/walk & stretch & flex! New year, new you!!