Restarting

[Yucky2yummy]

Hi all I only got to W2 R1 when I fell of the loft ladder -not recommended at 45 I don’t bounce as well as I used to! So I’ve decided to restart I’m 5ft 8 and weigh 81.5kg I’m a size 16. I do struggle with depression and my mood is not helped by how I feel about my body so wish me luck!

[RI78 Graduate]

Well done on deciding to start again 😊 I too am a size 16 and don’t like the way I look so i can sympathise and I’m 41 and we definitely don’t bounce as well! I did the app last year and got to W5R1 then went away for work and missed a run and never got back into it. Then tried again from the beginning then fell down some stairs sprained both ankles and that was me don’t for a few months! I’m now on W8R2 today and I’m buzzing I can run for 28 minutes! I even ran while away with work this year so I didn’t miss any runs! I haven’t seen any weight loss as yet or a change in my shape really but I do feel great when Ive done a run and feel like I’ve got more energy in general. I know until I can run for long enough to make a difference I won’t see a change physically so I’ll keep going and hope you do too! We can do this! 😁

[Yucky2yummy in reply to RI78]

I need to plan my week I’m goi g to restart Bodycoach HIIT as well and try to eat better

[RI78 Graduate in reply to Yucky2yummy]

Just choose your days and stick to them 😊

[Katiepops Graduate]

Well you’re in the right place for support and well wishers! Great that you’re back out there. It’ll be easy for you to get back into the groove of it. Good luck on your journey. And stay out of the loft!🏃‍♀️😊

[Yucky2yummy in reply to Katiepops]

No more ladders for me!