W5R3 sorted: Hi first post here but I've been... - Couch to 5K

Couch to 5K

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W5R3 sorted

Slo0LdBkoke profile image
Slo0LdBkokeGraduate
4 Replies

Hi first post here but I've been reading all the stuff about the 20 min W5R3 run.I repeated W5R2 once and then this morning went for R3!

Though but do'able........ Feeling great now!

And now on to W6

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Slo0LdBkoke profile image
Slo0LdBkoke
Graduate
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4 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

Annieapple profile image
AnnieappleAdministratorGraduate

🍏🙌 Well done!! Excellent to get that run done tick ✅ You are doing very well! Take AlMorr advice and you will get through the next week just fine!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Absolutely super! It sounds like you’re flying through the programme. That’s a great place to be. Can’t wait to hear how your next runs go.

Just in case it’s of interest, we’ve got a guide to Couch to 5k with loads of hints and tips here…

healthunlocked.com/couchto5...

The best thing is to have fun!

SueAppleRun profile image
SueAppleRunGraduate

Yay 😁 that's a great run to have done

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