week 9 run 3: hi all, today I completed the... - Couch to 5K

Couch to 5K

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week 9 run 3

Grenada993 profile image
Grenada993Graduate
7 Replies

hi all,

today I completed the last run of the program, it feels great to have done it and join you seasoned runners !

how do I get my completion badge?

ricky

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Grenada993 profile image
Grenada993
Graduate
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7 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Well done. .here you go. Follow the link.healthunlocked.com/couchto5...

Annieapple profile image
AnnieappleAdministratorGraduate

🍏👏🎶💥Congratulations Ricky. That’s a fantastic achievement. You may like to know what happens next!

healthunlocked.com/couchto5...

SueAppleRun profile image
SueAppleRunGraduate

Congratulations 👏🎉, it's a huge achievement to graduate, enjoy your running adventures

chrisl72 profile image
chrisl72Graduate

Well done Ricky, a significant achievement!

JeremiahObadiah profile image
JeremiahObadiahGraduate

Fabulous. Well done . 🥳

00marks profile image
00marksGraduate

Congratulations on completing C25K!

HeavyFoot profile image
HeavyFootGraduate

Congratulations!! It’s a great feeling, isn’t it? Good luck 🤞 for the future.

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