Good morning running people...!
This is just a call-up for those folk who have not yet visited the Strength and Flex Forum...
Whilst we are starting our running adventures on C25K, we may experience a few niggles and twinges, hopefully, not injuries.
The Strength and Flex Forum has a whole range of ideas to support us and our running bodies... !
After we graduate, the need for that continues; running alone, isn't always enough.
So, if you have not taken a look, please do so..
So much to choose from, including a wealth of topical, festive ideas to keep you going over the next few busy weeks!
CBDB has some incredible Ideas there...and ToothPickJafah some Sensational STEP-ercises!!!
There are even workout ideas, for shopping trips! From me!
I am giving a shout out here to some new November Graduates who may not have visited yet! ...It will be worth having a peek !
Trailslogg RoyalEagleStar GooseyMcGooseFace LeeTimesThree Muggsey Thejogger Bintang Small_Fry MonkeyMagic77 Gardenforlife che130
Looking forward to seeing you!
Oldfloss x