I loved some of the ideas that you thought were coming today, I might have to see if we can do any of them.
Here is the news........
It is with great excitement we can reveal that our little forum family is getting bigger. Earlier this year we added in:-
Bridge to 10km
Marathon and event running
Now we are adding in NHS Stregnth and Flex.
This is another great program with Laura that helps to keep your muscles and joints strong and subtle and it really compliments the C25K.
The program is not new and I know some of you have done it and it would be great to have your input within the forum to help others get that basis for starting the proper routine that you got from it.
The new thing is that I, along with Poppypug and Ju-Ju will be the new admins so we are looking to Inject some life into it.
We have noticed recently that there is a bit of injury coming when the transition to bridge to10km happens and we asked Healthunlocked to help us find something to help all of us. They kindly reminded us that the NHS had thought of that with the Stregnth and flex and then suggested we took it under our wing.
There is a graduations badge to be had after a 5 week period. It can be done while you do the C25K, they compliment each other brilliantly. There will be non runners on the forum as well but we will all be doing the same program.
Then you can keep going with the week 5 workouts or when you graduate from C25K and go to the bridge to10km you can progress further.
You can follow the new forum here healthunlocked.com/strength...
I hope you are as excited as we all our about our newest addition to our family.
As always wishing you a happy healthy week.