WIZARD WORKOUTS for BUSY BODIES... Calling all NEWBIES & C25K-ers !

[Oldfloss]

Good morning running people...!

This is just a call-up for those folk who have not yet visited the Strength and Flex Forum...

Whilst we are starting our running adventures on C25K, we may experience a few niggles and twinges, hopefully, not injuries.

The Strength and Flex Forum has a whole range of ideas to support us and our running bodies... !

After we graduate, the need for that continues; running alone, isn't always enough.

So, if you have not taken a look, please do so..

So much to choose from, including a wealth of topical, festive ideas to keep you going over the next few busy weeks!

CBDB has some incredible Ideas there...and ToothPickJafah some Sensational STEP-ercises!!!

There are even workout ideas, for shopping trips! From me!

I am giving a shout out here to some new November Graduates who may not have visited yet! ...It will be worth having a peek !

Trailslogg RoyalEagleStar GooseyMcGooseFace LeeTimesThree Muggsey Thejogger Bintang Small_Fry MonkeyMagic77 Gardenforlife che130

Looking forward to seeing you!

Oldfloss x

healthunlocked.com/strength...

[ToothPickJafah Graduate]

Yay for STEP-ercise!! Thank you for the shoutout Oldfloss 🤗 I appreciate you!! 🥰🙏🖤

[CBDB Graduate]

Huge thanks for the shout out! Tomorrow on S&F we’ll also drop our first Advents wreath goodies, so make sure to look out for those ! Thank you  Oldfloss .

S&F Advents Wreath

[Oldfloss Administrator Graduate in reply to CBDB]

Oh yes.. I need to reply to that post! Too many appointments with Mr OF..I'm playing catch up!

[CBDB Graduate in reply to Oldfloss]

🤣😉😘 it’s not quite up yet. Will drop tomorrow, so you haven’t missed anything. Hope all those appointments are manageable.