Week 5 Run 1 again

[GM11]

This run done again as I am repeating some runs after a break.The last 5mins is still hard but done.

[Annieapple Administrator Graduate]

🍏👏 Well done for getting stuck in and repeating & finishing 5:1 after being away. Remember to start very slowly so you have room in the tank for those last 5 mins!

[SueAppleRun Graduate]

Well done, 👍

[Oldfloss Administrator Graduate]

Slow and steady as Annieapple says x

[Alan996 Graduate]

Excellent. Well done you. 👏 Nice and steady is the way to go. Conserve that energy for the last 5 minutes 👍

[Scruff55 Graduate]

I just completed this one on Friday. I agree the last bit was harder than I thought it would be especially as I’d done it before but onwards and upwards we go. 🤣🤣. Well done and enjoy your comeback 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[GM11 Graduate in reply to Scruff55]

Yep now w5 r2 done as well.

[Scruff55 Graduate]

we’ll done ✅