Back on it (Hopefully🤞🏻)

[BlackCountryLee]

After getting a calf strain in August (2 weeks from completing the 10k Magic Plan….frustrating) and a couple of failed attempts to get back on it (calf going at exactly 1 mile each time) I’ve decided to start C25K again mixed with some calf focussed strength training. This will be the third time on the program and hopefully I can build the strength and stamina back up slowly. First 2 week 1 runs done and it was difficult to hold back, could have gone harder/further for sure, but taking it slowly, trusting a process I know works.

[Annieapple Administrator Graduate]

🍏very brave and sensible to begin from scratch & add S&F into the bargain!! Keep posting and let us know how you are progressing!

[BlackCountryLee Graduate in reply to Annieapple]

Thanks Annie. It’s the sensible thing to do I thought!

[chrisl72 Graduate]

Best of luck with the comeback Lee, rooting for you.

[BlackCountryLee Graduate in reply to chrisl72]

Cheers buddy 👍🏻😊

[RunningJ123 Graduate]

I wonder what calf exercises you find best?

[BlackCountryLee Graduate in reply to RunningJ123]

Just doing calf raises at the moment.

[MissUnderstanding Administrator Graduate]

It’s great to see you back! Really good luck with the comeback and looking forward to your updates 💪🏃‍♀️❤️

[BlackCountryLee Graduate in reply to MissUnderstanding]

Thanks 😊