Hi everyone hope you are all doing ok ? I havenโt been on here for a while as work/family life takes over but in a good way ๐โฆ.anyway Iโve reached a milestone this morning and have done 5k in 29:01 which was hard but I have prepared for it in the past few months โฆI have also done 10k once and 11k once so my training has really paid off .
New and old runners alike keep at it and remember YOU can do it ! When I started I couldnโt run for more than 30 seconds so it can be done ..anyway nice to catch up and make it a great day ๐๐๐๐ช
Written by
Jamesrunsforlife
Graduate
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I am very very impressed! I donโt think I could do such a demanding run by myself. My way is to keep sight of faster runners in the Parkrun pack. They pull me along to a sub-30 5K time. You are doing really brilliantly. Keep on ๐
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