Hi gang! Well I never thought I'd manage this! 7 weeks after graduation I've broken the 30 minute barrier 😁👍 I was hoping to get there by Christmas so I'm delighted with my progress.
My weekly running programme currently consists of a steady paced 5K for run 1, a slower paced longer run of around 6k for run 2 and a see what happens paced Parkrun for run 3. It seems to suit me at the moment, things can change but if it ain't broke then why fix it as they say! 😁
The pic shows my effort today, that's me in position 144 and representing NHS C25K👍