today was supposed to be my last run of the program but I cut it short.
I needed the loo and just wasn’t getting into it. couldn’t get a good groove and I wasn’t enjoying it and it’s supposed to be fun. I know I did the right thing just disappointed.
I think I am fatigued from yesterday as did horse riding and then went swimming. I shouldn’t have attempted the run today.
I am going to have tomorrow off and try Wednesday.
Sometimes it take more strength to stop when you know its not working for you.Good luck for Wednesdays run.
A... Yes... With a bit more rest you will be fine! Good on you for getting out anyway!
🍏 Disappointing but sensible! Recover and then take it slowly! We will be on that finish line cheering you on! 🤗🙌
Sensible... the body talks. we listen ! Wednesday sounds great... on you go!
I completely empathise! I missed my wk8r3 run on Friday, due to the storm, and couldn't motivate myself to go again until Monday morning. But, when I got started I just didn't feel right - ran for 10mins then had to walk for 30secs - then ran another 8mins before stopping and just walking home - I'll redo it on Weds too. Well done - you're almost there! 😀
Well done to you too. Sounds just like my run. Here’s to Wednesday. Hope all goes well for you 
Hope you manage to get your final run completed today, Kksstt 😀 I completed my final run of week 8 this morning, and feel much better for it - I was dreading it after Monday's failed attempt, but kept it slow and steady and got through to the end. Good luck and well done!
Well done to you that’s fab. I am heading out at 10am. Update later
Certainly feeling much better today.
Worried that I'm finding it too easy to not go on the run.
W7R1 first run after a short break
An uncomfortable 27 minute run 🥵 
Short run better than no run?
Week 4 Run 1
