Couch to 5K

Week 4 Run 1

Week 4 Run 1

Well bless my soul I did it!!!! Something happened today. I don’t quite know what but my brain just switched off. I wasn’t thinking about the next bush, the next tree, the next track. I just ran and I can’t quite believe it!!!

I believe that I can be a runner. I think I am already. So much so that I have accepted a 10k Challenge. In a few months on my special birthday I hope to run 10k in my own sweet time to earn donations for a charity I am helping to raise funds for.

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You can... you are.... brilliant... Those legs are beginning to find their happy pace... very well done:)

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Well done Samantha it is amazing when you get that feeling am a week ahead. Slow and steady as everyone keeps reminding us x👏👏👏

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I was advised to picture a snail and run slower that that. It worked !

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Fabulous, it's good to have a goal.

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Fantastic! That’s a wonderful feeling. - I still remember the first time it happened for me - that feeling of delight and amazement! 😄

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