Just completed my first week.

[GCrunner]

Feeling 👍 and really pleased to discover I can listen music while using it. Great app!I'm also doing the NHS pre diabetes course

NHS is amazing.

We're are so lucky to have it!!!

[Oldfloss Administrator Graduate]

Welcome... and yes.. are we not so lucky! Did you check out the essential reading?

healthunlocked.com/couchto5...

Now you have begun , the tips there will keep you on track and hopefully injury free too!

Slow and steady and enjoy!

[GCrunner in reply to Oldfloss]

Thanks for the advice!

[SueAppleRun Graduate]

Yes it's a great programme

[RiceAndPeas]

Congratulations on finishing the first week. I started C25k due to being diagnosed with prediabetes and find the activity breeds more energy which in turn makes me more active still. My A1c kevel has just snuck back unto the normal range 6 weeks into the program.

Best of luck with week 2, keep at it and the prediabetes will get managed too.

[GCrunner in reply to RiceAndPeas]

Wow! Congrats on getting out of the risk window!!

[RiceAndPeas in reply to GCrunner]

You'll do it too, and I will post congrats to you when you're back in the safe zone . It will happen and you'll be so happy!

[maisiesgranny Graduate]

Huge congratulations! yes, the app is amazing but beware of a small problem that occurs if someone happens to call you while you're running and you answer it. I discovered the hard way that the call cuts off the timer on the app, so beware.......

[GCrunner in reply to maisiesgranny]

Handy. I think I'll switch do not disturb on. Thanks