I've been putting off the fateful day one for ages, today I run out of excuses. Like a lot of people on here I have never exercised, never been in a gym and don't really fancy classes. Not sure why suddenly at the age of 53 I feel the need to take up running. I don't need to lose weight but I am exceptionally unfit.
Day one of the programme completed, got to say I found it difficult and I'm not sure if I'm running correctly, I feel very flat footed, is there a correct
technique that I should know about?