W7 r1 done.

[Basil73]

I did it! I tried a bit faster towards the end but my legs weren't having it. Still onwards and upwards.

[AlMorr Ambassador Graduate]

Well done Basil73, not long now until you graduate, only 8 more runs until you graduate, take all those runs a little slower than you did today, no need to run faster towards the end, it's not a race. 😊

[Basil73 in reply to AlMorr]

Thanks for that but when I checked Strave my run was not at all consistent. Sometimes it looks as though I stopped but I didn't. Maybe it's because I don't have a straight run I have a few times when I have to turn around. Any suggestions?

[AlMorr Ambassador Graduate in reply to Basil73]

When you run make sure that there are no trees blocking the Strava signal, if you run among thick trees or even high buildings the result will be that Strava thought you stopped running, make sure there is a clear signal for Strava to operate correctly. ✔️🏃‍♀️

[Basil73 in reply to AlMorr]

Thanks for that. I now have new shoes and intend to take it easy and enjoy it.

[Penwithpink Graduate]

Hi Basil well done x I never had anything left for a sprint finish on the first run but had more in the tank on 2 and 3 x go with the flow and listen to ur body x right now it’s finish lines not finish times xx