Week 5 completed 🎉

[Little0ne]

Hi everyone! I completed week 5 this evening in the heat. I just can’t believe that I ran for 20mins non stop!! I struggled to run 60seconds in the first run 🫢

Between the warm up and run I managed to cover 2 miles but I’m not concentrating on the distance or the pace, I’m more excited that I managed to keep going. I’ve read that W6 catches people out so I’m going to take that easy.

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but as you say be careful about that run as it catches out some people with the interval walks and runs, just take it slowly and everything will be 🆗.

[SueAppleRun Graduate]

Congratulations thats a special run to have done, and in this heat too

[Annieapple Graduate]

🍏⭐️ well done! Week6:1 Take it slowly! You are more than ready for it runner 🏃‍♀️

[Oldfloss Administrator Graduate]

Huge well done, stay slow and steady, stay hydrated and know you are ready for this!

[Tortkid]

same! I completed 20 mins this am!

Could not believe it as struggled with 90 secs 5 weeks ago!🙌🏻