Just graduated!

[Paola100]

I finished my w9r3 !!! I didn't believe I could do and it was a great emotion! Thank you to everyone for your presence!

My next goal is running 5km. I am still slow but I am happy!

I don't want to stop. My mood is better and I Lost some weight... So... I want to celebrate!

Thank you again runner friends!

[Rhedwr Graduate]

Fantastic, Paola100 . Huge congratulations on your achievement. You thoroughly deserve to celebrate!

Don't rush into increasing your speed or your distance immediately. It's important to settle into a routine of running 3 times a week if possible, and both increas d distance and pace will come as your fitness improves.

Happy running 🏃🏻😊🎉

[Paola100 Graduate in reply to Rhedwr]

Thank you for your advice! 🙂

[poppypug Graduate]

Massive Congratulations to you Paola !

Its a fantastic achievement , and you should be so proud of yourself !

Well done and Happy Running ! xxx

[Paola100 Graduate in reply to poppypug]

I didn't believe I could do! Thank you! 🙂

[poppypug Graduate in reply to Paola100]

Paola, have you requested your virtual Graduate Badge ? If you look to the right under the Pinned Posts in Blue, you will see a heading " Graduate Badge June 2016 " you just have to add a post saying that you've completed xxx

[Paola100 Graduate in reply to poppypug]

Thank you! I 'm doing it! Proud of my badge! 😁

[Hidden]

Very well done. Love reading about graduations. Enjoy 🍾

[Paola100 Graduate in reply to Hidden]

Thank you! I love to share my running progress with people doing my same program!

[Paola100 Graduate in reply to Hidden]

Thanks! I enjoy with you all!

[Shireenjoon Graduate]

Congratulations and well done! 🏃🏃🏃

[Paola100 Graduate in reply to Shireenjoon]

Thank you very much!!! 🏃🏻🏃🏻🏃🏻

[Slinkyminky Graduate]

Congratulations!!

What do you have planned to celebrate?

[Paola100 Graduate in reply to Slinkyminky]

I would like to buy something new for my running! Today I will go and see! 🙂

[yatesco Graduate]

Congrats - nicely done :-).

[Paola100 Graduate in reply to yatesco]

Thank you yatesco. I follow your post-graduated progress! 😁

[B0bP Graduate]

Woohoo congratulations 😀

[Paola100 Graduate in reply to B0bP]

😁👍

[PippiRuns]

Congratulations Paola🏆👏🍾🎓. This is the beginning of your running adventures. Keep us posted.

[Paola100 Graduate in reply to PippiRuns]

I will do! And I will follow yours!

[Hidden]

Really well done and congratulations on graduating 😊

[Paola100 Graduate in reply to Hidden]

Thanks Rob! Proud to be in this group!

[AncientMum Graduate]

Well done Paola, that's brilliant. Congratulations 🎉🎈🎉

[Paola100 Graduate in reply to AncientMum]

Thank you very much! I'm so happy!

[Monkey25 Graduate]

Congratulations and well done.👏👏

[NIGHTINGALE1 Graduate]

Many congratulations. Keep on running!

[Paola100 Graduate in reply to NIGHTINGALE1]

Thanks! I will! 😁👍

[JaySeeSkinny Graduate]

Congratulations! Look forward to seeing that shiny graduation badge and hearing of your running adventures!

[Paola100 Graduate in reply to JaySeeSkinny]

Thank you! I always read your posts! 🙂👍

[JaySeeSkinny Graduate in reply to Paola100]

Aww, thank you!

[beverleyg Graduate]

Congratulations, it's a great feeling - now the next challenge is finding ways to keep motivated and not overdoing it in the next few weeks.

[Paola100 Graduate in reply to beverleyg]

Thank you! I'll try! 🙂

[DonNnaB Graduate]

Congratulations! It's a great feeling isn't it? Keep up the good work! 🏃🏃

[Paola100 Graduate in reply to DonNnaB]

Yes, it is! And I feel better!

[Paola100 Graduate in reply to DonNnaB]

I'll try with the help of this wonderful group!

[dddd4 Graduate]

Congratulations on your graduation - you must have a lovely glow round you today!

[Paola100 Graduate in reply to dddd4]

Thank you! Yesterday was special!!!

[Als_mum Graduate]

Congratulations! Keep going.... x

[Paola100 Graduate in reply to Als_mum]

Thank you! 🙂😁

[Ullyrunner Graduate]

Congratulations! Lots of fun ahead of you!

[Paola100 Graduate in reply to Ullyrunner]

Thank you. I hope to improve my running 🙂

[NeverSayNoToJeffing Graduate]

Well done - you deserve to feel fantastic.

[Paola100 Graduate]

Thank you! I hope not to stop!