I finished my w9r3 !!! I didn't believe I could do and it was a great emotion! Thank you to everyone for your presence!
My next goal is running 5km. I am still slow but I am happy!
I don't want to stop. My mood is better and I Lost some weight... So... I want to celebrate!
Thank you again runner friends!
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Fantastic, Paola100 . Huge congratulations on your achievement. You thoroughly deserve to celebrate!
Don't rush into increasing your speed or your distance immediately. It's important to settle into a routine of running 3 times a week if possible, and both increas d distance and pace will come as your fitness improves.
Happy running 🏃🏻😊🎉
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Thank you for your advice! 🙂
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Massive Congratulations to you Paola !
Its a fantastic achievement , and you should be so proud of yourself !
Well done and Happy Running ! xxx
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I didn't believe I could do! Thank you! 🙂
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Paola, have you requested your virtual Graduate Badge ? If you look to the right under the Pinned Posts in Blue, you will see a heading " Graduate Badge June 2016 " you just have to add a post saying that you've completed xxx
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Thank you! I 'm doing it! Proud of my badge! 😁
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Hidden 8 years ago
Very well done. Love reading about graduations. Enjoy 🍾
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Paola100 Graduate in reply to Hidden 8 years ago Thank you! I love to share my running progress with people doing my same program!
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Paola100 Graduate in reply to Hidden 8 years ago Thanks! I enjoy with you all!
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Congratulations and well done! 🏃🏃🏃
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Thank you very much!!! 🏃🏻🏃🏻🏃🏻
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Congratulations!!
What do you have planned to celebrate?
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I would like to buy something new for my running! Today I will go and see! 🙂
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Congrats - nicely done :-).
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Thank you yatesco. I follow your post-graduated progress! 😁
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Woohoo congratulations 😀
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Congratulations Paola🏆👏🍾🎓. This is the beginning of your running adventures. Keep us posted.
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I will do! And I will follow yours!
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Hidden 8 years ago
Really well done and congratulations on graduating 😊
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Paola100 Graduate in reply to Hidden 8 years ago Thanks Rob! Proud to be in this group!
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Well done Paola, that's brilliant. Congratulations 🎉🎈🎉
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Thank you very much! I'm so happy!
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Congratulations and well done.👏👏
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Many congratulations. Keep on running!
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Thanks! I will! 😁👍
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Congratulations! Look forward to seeing that shiny graduation badge and hearing of your running adventures!
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Thank you! I always read your posts! 🙂👍
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Aww, thank you!
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Congratulations, it's a great feeling - now the next challenge is finding ways to keep motivated and not overdoing it in the next few weeks.
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Thank you! I'll try! 🙂
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Congratulations! It's a great feeling isn't it? Keep up the good work! 🏃🏃
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Yes, it is! And I feel better!
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I'll try with the help of this wonderful group!
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Congratulations on your graduation - you must have a lovely glow round you today!
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Thank you! Yesterday was special!!!
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Congratulations! Keep going.... x
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Thank you! 🙂😁
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Congratulations! Lots of fun ahead of you!
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Thank you. I hope to improve my running 🙂
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Well done - you deserve to feel fantastic.
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Thank you! I hope not to stop!
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